# @athleticlab on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJEqpa9R96u
- **Gondola URL:** https://gondola.cc/posts/30022230-athleticlab-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/58c7c99c1a.jpg
- **Posted:** 2025-04-30T13:46:52.000+00:00
- **Account Owner:** Athletic Lab (@athleticlab) — https://gondola.cc/athleticlab

## Caption

Our buffet of Performance fitness services include:

✅ Endurance - Aerobically based training involving aspects of strength and metabolic conditioning from CrossFit 
✅ CrossFit - Our most popular class, incorporating a variety of high intensity functional movements
✅ Strength - Develop basic barbell strength in movements like squat, press, and deadlift
✅ Senza - 45 minute class of our twist on traditional boot camp training. Bodyweight and light KB work only, no complicated barbell work, no competition, just hard work and results
✅ MoMo - “MOvement & MObility”. Enhancing your functional range of motion using Bodyweight movements and a variety of mobility techniques
✅ LabFit - Train like an athlete. Develop athletic power using sprints, plyometrics and power focused strength training
✅ SwOly - A mix of Olympic weightlifting and traditional bodybuilding style training. 
✅ Build - 60 minute session focused on functional hypertrophy, or muscle growth that enhances not only the size of the muscles but also their strength, power, and overall functionality. 

Which class are you signing up for?

#sportsperformance #strengthandconditioning #ltad #cary #raleigh #morrisville #fitness #apex #durham #chapelhill #nsca #crossfit #gymlife

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 0

## Tags

durham, chapelhill, fitness, raleigh, gymlife, cary, nsca, strengthandconditioning, crossfit, apex, sportsperformance, morrisville, ltad

---
Copyright (c) Gondola