# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJH3LCbRQt8
- **Gondola URL:** https://gondola.cc/posts/30030083-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/565d86008c.jpg
- **Posted:** 2025-05-01T19:35:04.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Brutal bicep finisher 

3 sets of 15 full reps. Full extension. 

Must get 15 full reps each set. Rest 5-10 seconds in between reps if you HAVE to. 

#fitness #armdayworkout #biceps #gymadvice #fit

## Stats

- **Views:** 130
- **Likes:** 96
- **Shares:** 0
- **Comments:** 2

## Tags

biceps, gymadvice, fit, armdayworkout, fitness

---
Copyright (c) Gondola