# @withings on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJGYBzDTtwg
- **Gondola URL:** https://gondola.cc/posts/30040659-withings-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2ad924dbc8.jpg
- **Posted:** 2025-05-01T05:42:57.000+00:00
- **Account Owner:** Withings (@withings) — https://gondola.cc/withings

## Caption

This May, do what feels good ☀️ Health doesn’t come from fighting our body — it comes from building habits you’ll want to stick with day after day.

Because taking care of yourself also means living longer:

👟 1 hour of walking = +6 hours of life expectancy¹
😴 A 30-minute nap a day boosts your heart and brain health²
😂 Daily laughter can add up to 7 extra years of life³

What healthy habit do YOU want to start in May? Share it in the comments.

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Sources

¹ “Physical activity and life expectancy: a life-table analysis”, published on PubMed
² “Is there an association between daytime napping, cognitive function, and brain volume?”, published on Sleep Health Journal
³ “Smile Intensity in Photographs Predicts Longevity”, published on JSTOR

#Withings #longevity #LabourDay

## Stats

- **Views:** 954
- **Likes:** 0
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- **Comments:** 1

## Tags

withings, labourday, longevity

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