# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJH3MRnpRdb
- **Gondola URL:** https://gondola.cc/posts/30040990-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ff7af72071.jpg
- **Posted:** 2025-05-01T19:37:26.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

Comment “70” and I’ll DM you info on my recipe book packed with 70 clean, high protein recipes like this one

One of my all time favorite recipes to make if I don’t feel like cooking much and want to have a lot of food on hand

Bump the meat up to 2+ pounds and you’ll have dinner for the next few nights

Follow for more clean, high protein recipes to pack on muscle ✅

#cleaneating #bulkingfood #proteinrecipes

## Stats

- **Views:** 10,841
- **Likes:** 868
- **Shares:** 0
- **Comments:** 23

## Tags

bulkingfood, proteinrecipes, cleaneating

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