# @camguest on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJF-rHXv9fH
- **Gondola URL:** https://gondola.cc/posts/30046136-camguest-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/72f01f7b19.jpg
- **Posted:** 2025-05-01T02:02:27.000+00:00
- **Account Owner:** Cambri Guest (@camguest) — https://gondola.cc/camguest

## Caption

workout details below! save & try later🤍 

These ladder workouts are some of my favorites and truly fly by. They’re tough but the progress is SO worth it. 

Workout:
1 mile warmup
400m → 400m jog
800m → 400m jog
1200m → 1200m jog
1 mile cooldown

See you for our next run! 

#RunClub #LadderWorkout #HalfMarathonTraining #RunningMotivation #TrackWorkout

## Stats

- **Views:** 731
- **Likes:** 0
- **Shares:** 0
- **Comments:** 4

## Tags

halfmarathontraining, trackworkout, ladderworkout, runclub, runningmotivation

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