# @meowmeix on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJHdSjVupSt
- **Gondola URL:** https://gondola.cc/posts/30081396-meowmeix-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b48f5be47e.jpg
- **Posted:** 2025-05-01T15:47:52.000+00:00
- **Account Owner:** Amanda (Meixner) Rocchio (@meowmeix) — https://gondola.cc/meowmeix

## Caption

What’s your favorite protein source?
*Swipe for Chicken, Fish, Steak details and Plant Based Proteins!🍗🐟🥩 🌱*

It’s important to vary your protein sources to get the different benefits from each.

Benefits of the proteins shown:
Pasture-Raised Chicken
High protein source, lean, a good source of vitamin B6 & niacin.

Wild-caught salmon
High in omega-3 fatty acids, vitamin D, selenium, vitamins B3, B6, B5 and potassium.
⠀
Grass-fed beef
High in conjugate linoleum acid which has been shown in studies to lower cancer risk & packed with omega-3 fatty acids & antioxidant vitamins.
⠀
Grass-fed bison
A lean source of protein, high in vitamin B12, zinc, selenium, niacin & iron.
⠀
Pasture-Raised Eggs
High in choline, omega-3 fatty acids, contain carotenoids which are important for your eyes (lutein and zeaxanthin) plus packed with more vitamins & minerals.

Plant based proteins:
Black beans 
Lentils
Hemp seeds
Pumpkin seeds 
Peas
Chickpeas
Tempeh
Organic tofu 
.
#protein #proteinsources #iifym #cooking #chicken #mealprep #eattherainbow #foodfacts #meat #healthyfoods #healthyeating #healthytips #foodcomparison #gains #fitfood  #workoutdaily #paleo #mealprepmonday

## Stats

- **Views:** 0
- **Likes:** 31,548
- **Shares:** 0
- **Comments:** 151

## Tags

mealprep, mealprepmonday, iifym, chicken, healthytips, healthyfoods, paleo, eattherainbow, protein, foodfacts, proteinsources, meat, gains, healthyeating, foodcomparison, cooking, fitfood, workoutdaily

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