# @compete_sc on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJK0Uz-Sief
- **Gondola URL:** https://gondola.cc/posts/30120915-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a92f0edd3e.jpg
- **Posted:** 2025-05-02T23:06:52.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

#fastfeetfriday

Let’s take a closer look at the “stable shapes” of acceleration and velocity. 

There are a lot of things that crossover between acceleration and velocity in terms of shapes, but the biggest difference comes in the orientation of force.

A forward lean will project you forward to pick up speed (accelerate). Upright posture will also project you forward but keep your velocity relatively the same (max velocity).

#speed #sprinting #acceleration #maxvelocity #speedcoach #athlete #athletedevelopment #injuryprevention

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 0

## Tags

injuryprevention, sprinting, speed, athletedevelopment, maxvelocity, fastfeetfriday, speedcoach, athlete, acceleration

---
Copyright (c) Gondola