# @jveldheer on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@jveldheer/video/7500286556893203742
- **Gondola URL:** https://gondola.cc/posts/30167864-jveldheer-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/991500f8d8.jpg
- **Posted:** 2025-05-03T18:22:57.000+00:00
- **Account Owner:** jveldheer (@jveldheer) — https://gondola.cc/jveldheer

## Caption

Stiff hips and ankles kill your game ⬇️ 🚫 Tight hip flexors shut down your glutes and choke your stride 🚫 Tight hamstrings drag your sprint and spike injury risk 🚫 Tight calves stall your ankle drive and shrink your jump Lock all three and you move like the Tin Man.  Here is the fix: ✅ Free the hips with couch stretch then banded hip extension pulses and long split squat lowers ✅ Open the hamstrings with slow eccentric RDLs and dynamic leg swings then glide the roller nightly ✅ Unlock the ankles with slow eccentric heel drops banded distraction glides and a deep soleus stretch Put 10 focused minutes into this reset every day and watch your speed pop your jump rise and your game feel effortless #Mobility #AthleteLife #HipMobility #AnkleMobility #HamstringHealth #SpeedTraining #ExplosiveAthlete #SportsPerformance #FootballTraining #BasketballTraining #SoccerTraining #TrackAndField #StrengthCoach #RecoveryMatters #lacrossetraining 

## Stats

- **Views:** 30,900
- **Likes:** 2,586
- **Shares:** 71
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Grit | @GritPlayer | https://gondola.cc/GritPlayer | Media Production Company |
| Jared Veldheer | @jaredv68 | https://gondola.cc/jaredv68 | Client |

## Tags

speedtraining, athletelife, sportsperformance, mobility, explosiveathlete, hipmobility, hamstringhealth, trackandfield, basketballtraining, strengthcoach, footballtraining, recoverymatters, soccertraining, lacrossetraining, anklemobility

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