# @mrcalliet on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJRrCKKuPBf
- **Gondola URL:** https://gondola.cc/posts/30168137-mrcalliet-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bb0ecb685d.jpg
- **Posted:** 2025-05-05T15:00:00.000+00:00
- **Account Owner:** Corey Calliet (@mrcalliet) — https://gondola.cc/mrcalliet

## Caption

I M-U-R-D-A fat for a living. 🦾

That’s what I do.
I’ve been transforming bodies and lives for over a decade athletes, celebrities, everyday people. It don’t matter who you are or where you’re starting from, I get results.

Summer’s coming. Everybody wanna look good at the beach, pool, on the ’gram, wherever. So let me give you a gift something that actually works!

🎁 Here’s a full HIIT workout and simple meal plan that you can follow for the next 30 days to start seeing real change. No gimmicks. No BS. Just real work and real results. Now, if you’re the type that wants next level, something custom built for you, built around your life and your goals don’t play with it.

Comment the word “TRANSFORM” and I’ll do what I always do: DELIVER!!!

📝 #30-DAY HIIT WORKOUT (3-5x per week)
Circuit Style — 30 sec ON / 15 sec REST (Complete 4 Rounds)
 1.	Jump Squats (explosive, deep)
	2.	Push-Ups (modify if needed, full range)
	3.	High Knees (drive those knees up, fast pace)
	4.	Mountain Climbers (core tight, stay low)
	5.	Burpees (full out—no half reps)

Optional Finisher:
2 minutes jump rope or jog — all out.

RULES:
•	Keep your intensity high.
•	Rest 60-90 sec between rounds.
•	Stretch after. No excuses.

30-DAY EVERYDAY MEAL PLAN
Easy. Affordable. Effective.
Meal 1:
•	3 whole eggs
•	1 slice Ezekiel toast
•	1 cup berries

Meal 2:
•	Protein shake (1 scoop whey, almond milk, 1 banana)

Meal 3:
•	4 oz grilled chicken breast
•	1/2 cup brown rice
•	1 cup broccoli (steamed or roasted)

Meal 4:
•	Low-fat Greek yogurt
•	1 tbsp almonds

Meal 5:
•	5 oz salmon or lean steak
•	1/2 sweet potato
•	Asparagus or spinach

Water: 1 gallon a day. No skipping.
Sleep: Minimum 6-7 hrs. Non-negotiable.

#fitness #transformation #summerbody #realwork #achv #bodygoals

## Stats

- **Views:** 10,725
- **Likes:** 8,932
- **Shares:** 0
- **Comments:** 60

## Tags

bodygoals, transformation, realwork, achv, 30, summerbody, fitness

---
Copyright (c) Gondola