# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJRwI14umRY
- **Gondola URL:** https://gondola.cc/posts/30183183-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3cfa5f0fa1.jpg
- **Posted:** 2025-05-05T15:45:24.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Come follow a full body workout lead by coach Isabel 🤍 we promise it will leave you sweaty & stronger!🔥 

Full body workout: 

🤍Jog 1 Mile [modify if needed] 
🤍3x10 Squat Curl Press 
🤍3x8 BB RDL to Row 
🤍3x10 Alternating Reverse Lunges 
🤍3x45 seconds Banded Walks 
🤍3x45 seconds Cross Knee Planks 
🤍3x10 DB Chest Press 

✨Save for your next full body day! You can also choose to time yourself during this as well [45 seconds on, 25 seconds off] 

#beyondfitnessfamily #allwomensgymandfitness #metrodetroit #metrodetroitmi #shelbytwpmi #womenwholift #womenwhoworkout #fullbodyworkouts #metrodetroitgyms #gymsnearme

## Stats

- **Views:** 332
- **Likes:** 29
- **Shares:** 0
- **Comments:** 6

## Tags

fullbodyworkouts, metrodetroitmi, allwomensgymandfitness, womenwholift, gymsnearme, metrodetroitgyms, shelbytwpmi, metrodetroit, beyondfitnessfamily, womenwhoworkout

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