# @dairygirlfitness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJSGRThSHgg
- **Gondola URL:** https://gondola.cc/posts/30196788-dairygirlfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bbd87921b5.jpg
- **Posted:** 2025-05-05T18:58:41.000+00:00
- **Account Owner:** Emily Schaapman | Mom + Health Coach for Women in Agriculture (@dairygirlfitness) — https://gondola.cc/dairygirlfitness

## Caption

Taking care of your health is the FOUNDATION to living a successful, enjoyable life in agriculture 💃🏼

It shouldn’t be treated as an afterthought 

It shouldn’t be constantly shoved down to the bottom of the priority list

Whatever your role in agriculture is, it’s a busy, demanding and always changing lifestyle — and to fully thrive in that?

🥩 You need to be nourishing your body to feel energized

💪🏼 You need to be strength training to feel strong

❤️‍🔥 And you need to build habits that help you feel confident and empowered to show up daily

We pour SO MUCH into making sure animals, crops, our families, careers and more are always taken care of so they can succeed...

It’s time to do the same for your OWN HEALTH

Because taking care of yourself isn’t selfish, it’s strategic 👀 When you feel strong, *everything* runs better

That’s why I created the Dairy Girl Fitness Collective 🐮✨💪🏼

The ONLY fitness + nutrition membership designed exclusively for women in agriculture - whether you’re on farm, working in a corporate job, traveling the country or wrangling kids

This isn’t a diet, a 75-day sprint or another set of unrealistic rules

It’s a space to finally choose you, and have women beside you who get it 👇🏼

Workouts that don’t steal your whole day 
Nutrition that fuels you without stressing you
Support that actually sticks, even in the *busiest* of seasons

All for less than $3 a day ❕❕

Because your body shouldn’t break before your tractor does 🫣

Comment “COLLECTIVE” to learn more and join us!

#dairygirlfitness #dairygirlstrong #dairygirl #womeninag

## Stats

- **Views:** 897
- **Likes:** 0
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## Tags

dairygirl, dairygirlstrong, womeninag, dairygirlfitness

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