# @compete_sc on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJSO7AYyW1w
- **Gondola URL:** https://gondola.cc/posts/30199097-compete-sc-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e046762933.jpg
- **Posted:** 2025-05-05T20:14:56.000+00:00
- **Account Owner:** COMPETE (@compete_sc) — https://gondola.cc/compete_sc

## Caption

Coach colmanregan on the mic with our elite 8th grade group

Giving us an inside look at one of their agility sessions. Using this drill to focus on reactive shuffling and deceleration. 

#Agility #COD #ChageOfDirection #Youth #YouthTraining #YouthAgility #Speed #YouthDevelopment #AthleteDevelopment

## Stats

- **Views:** 722
- **Likes:** 117
- **Shares:** 0
- **Comments:** 2

## Tags

speed, athletedevelopment, cod, agility, youthdevelopment, youthagility, chageofdirection, youthtraining, youth

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