# @thahustlers on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DFG_H06sOsj
- **Gondola URL:** https://gondola.cc/posts/30202662-thahustlers-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11c25874ee.jpg
- **Posted:** 2025-01-22T01:22:26.000+00:00
- **Account Owner:** Malcolm Gerard (@Only1MalcolmGerard) — https://gondola.cc/Only1MalcolmGerard

## Caption

Half Kneeling Landmine Press.

• Develops Upper body Strength. 
• Core Development and Balance.
• Sport Specific Exercise that will translate to on field/court situations. 

#athletictraining #musclescience

## Stats

- **Views:** 0
- **Likes:** 7
- **Shares:** 0
- **Comments:** 0

## Tags

musclescience, athletictraining

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