# @thereal_smoothieking on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJUoHV_Rs-1
- **Gondola URL:** https://gondola.cc/posts/30208381-thereal-smoothieking-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/07eb4f0957.jpg
- **Posted:** 2025-05-06T18:33:15.000+00:00
- **Account Owner:** Breland Almadova (@thereal_smoothieking) — https://gondola.cc/thereal_smoothieking

## Caption

Race Anyone? 🏃🏽‍♂️ 

Dynamic Warmup:
1. High knees
2. Butt kicks
3. Shuffles
4. Karaoke
5. High skips
6. A-skips
7. Resistant bands side step
8. Resistant bands forward/backward step
9. High knee resistant band
10. Hurdle skips forward/backward

40 yard sprints - 8 times

Play Like You’re 25 💪🏽💪🏽💪🏽
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#longevity #sprints #dynamic #dynamicwarmup #stretch #outside #sunshine #lskd #wellness #health #youth #healthandfitness #fitness #speed #speedmaster #sprinting #explore #explorepage

## Stats

- **Views:** 0
- **Likes:** 87
- **Shares:** 0
- **Comments:** 5

## Tags

outside, health, sprinting, speed, dynamicwarmup, speedmaster, stretch, sprints, sunshine, lskd, healthandfitness, dynamic, explore, fitness, explorepage, youth, wellness, longevity

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