# @protein.papi_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJSPnj3SDtp
- **Gondola URL:** https://gondola.cc/posts/30227177-proteinpapi-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6394520d15.jpg
- **Posted:** 2025-05-05T20:20:03.000+00:00
- **Account Owner:** Victor Miranda (@protein.papi_) — https://gondola.cc/protein.papi_

## Caption

RECOVERY WORK 🧰 
-
Definitely feeling the effects of yesterday’s half marathon—no surprise there. That’s why I always rely on my go-to recovery routine. First things first: I start with some light movement and feel-good mobility exercises like the ones shown above. As soon as I finish that quick routine, I head out for a 30- to 45-minute walk. When it comes to recovery, it’s all about promoting blood flow and keeping the body moving gently. 

WORKOUT BLUEPRINT
- Perform each movement for 10 reps slow and controlled. 
- Go through it 1-2 times 
- rest accordingly 

As always, 
Peace and Movement ✌🏽

#hipmobility #mobilityexercises #mobility #mobilitywork #mobilitywod

## Stats

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- **Likes:** 1,197
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- **Comments:** 15

## Tags

hipmobility, mobilitywork, mobility, mobilitywod, mobilityexercises

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