# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJVRGqcOiHU
- **Gondola URL:** https://gondola.cc/posts/30244414-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a88a3f0a2a.jpg
- **Posted:** 2025-05-07T00:31:21.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Getting shoulder pain during bench press? 😣
Try this simple fix 👉

Pull your shoulders back and down before you start pressing. Think: “pinch your shoulder blades together and tuck them into your back pockets.” This creates a strong, stable base and keeps your shoulders safe by preventing that nasty forward roll and pinching feeling in the front.

Save this tip and tag a friend who benches 💪

#BenchPressTips #ShoulderHealth #PainFreeLifting #KStoneFitness #KStoneFit

## Stats

- **Views:** 0
- **Likes:** 370
- **Shares:** 0
- **Comments:** 6

## Tags

kstonefit, shoulderhealth, benchpresstips, kstonefitness, painfreelifting

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