# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJUQq6ZOzeX
- **Gondola URL:** https://gondola.cc/posts/30244415-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d9530f48eb.jpg
- **Posted:** 2025-05-06T15:09:55.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

Add some spice to your leg day warm-up with Cossack squats (BONUS: on a BOSU!

This dynamic move lights up your glutes, adductors, and hip flexors while dialing in balance and ankle stability.

By moving laterally and loading one leg at a time, you’re prepping your body for deeper squats, stronger lunges, and smoother movement overall.

Stability + mobility = better performance and fewer injuries.

#strength #strengthening #functionalfitness #cossack #legday

## Stats

- **Views:** 0
- **Likes:** 348
- **Shares:** 0
- **Comments:** 13

## Tags

cossack, strengthening, legday, functionalfitness, strength

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