# @capu_rec on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CzHcvK7yP7E
- **Gondola URL:** https://gondola.cc/posts/30253379-capu-rec-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e8efb544bd.jpg
- **Posted:** 2023-11-01T20:14:54.000+00:00
- **Account Owner:** CapU Rec (@capu_rec) — https://gondola.cc/capu_rec

## Caption

Seeking a lifestyle change? Allie from Move More North Shore is here to help get you started! The series will include nature walks, health tips and much more to come!

For more information, check out the link in our bio.

## Stats

- **Views:** 474
- **Likes:** 50
- **Shares:** 0
- **Comments:** 4

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| CapU Rec | @capu_rec | https://gondola.cc/capu_rec | Social Media Manager |
| Farah Tamim | @farahtam | https://gondola.cc/farahtam | Social Media Manager |

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