# @thefunctionalbro1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CqER8rLgPw_
- **Gondola URL:** https://gondola.cc/posts/30253495-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8bcded4ab.jpg
- **Posted:** 2023-03-21T21:58:27.000+00:00

## Caption

deadlift checklist ✅ // PRETENSION and hold an isometric contraction before you push the floor away

## Stats

- **Views:** 1,477
- **Likes:** 76
- **Shares:** 0
- **Comments:** 5

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Farah Tamim | @farahtam | https://gondola.cc/farahtam | Social Media Manager |
| JANIK - FUNCTIONAL MOVEMENT | @thefunctionalbro | https://gondola.cc/thefunctionalbro | Social Media Assistant |
| JANIK - FUNCTIONAL MOVEMENT | @thefunctionalbro | https://gondola.cc/thefunctionalbro | Social Media Intern |

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