# @thefunctionalbro1 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cpx1M1buN0y
- **Gondola URL:** https://gondola.cc/posts/30253497-thefunctionalbro1-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/90af2afd45.jpg
- **Posted:** 2023-03-15T18:00:00.000+00:00

## Caption

Doesn’t matter what you use, rhythmic hinging is essential to any leg or movement day

#Movement #FunctionalMov ement #janikfms #builddifferent #vancityfit #wellnessprep #training #exercise #health #fitness #fitnessjourney #fitspo #gym #healthylifestyle #personaltrainer #studiotour #lowerlonsdale #northvan #northvancouver #lowerbody #lunge #legday #rhythmichinging #form

## Stats

- **Views:** 254
- **Likes:** 25
- **Shares:** 0
- **Comments:** 2

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Farah Tamim | @farahtam | https://gondola.cc/farahtam | Social Media Manager |
| JANIK - FUNCTIONAL MOVEMENT | @thefunctionalbro | https://gondola.cc/thefunctionalbro | Social Media Assistant |
| JANIK - FUNCTIONAL MOVEMENT | @thefunctionalbro | https://gondola.cc/thefunctionalbro | Social Media Intern |

## Tags

fitspo, janikfms, lunge, personaltrainer, studiotour, builddifferent, form, healthylifestyle, training, lowerbody, gym, northvancouver, health, functionalmov, fitnessjourney, exercise, fitness, legday, movement, vancityfit, rhythmichinging, wellnessprep, northvan, lowerlonsdale

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