# @joyjoysfitness_ on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJU6MEsP4rv
- **Gondola URL:** https://gondola.cc/posts/30257019-joyjoysfitness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b1d252aa3a.jpg
- **Posted:** 2025-05-06T21:15:44.000+00:00
- **Account Owner:** joy sistina :) (@joyjoysfitness_) — https://gondola.cc/joyjoysfitness_

## Caption

WHAT I EAT IN A DAY TO STAY JACKED AND STRONG 🥩🫐🥝🥑 

My diet consists of primarily Whole Foods focusing on protein intake🤍 this is what works for me and might not work for you!! 
Take this as inspiration not a meal plan made for you!! Experiment with your body and see what works for you :) 

ryse | helimixco Code JOY ❤️
notorious_lift 🤍
gymshark Code JOY10 🦈

#whatieat #wholefoods #wholefoodsdiet #powerlifting #gymmotivation #fitness #fitnesswomen #lifestyle #healthybodyhealthymind #animalbased #strong #muscles #diet #foodisfuel #benchpress

## Stats

- **Views:** 0
- **Likes:** 12,196
- **Shares:** 0
- **Comments:** 26

## Tags

fitness, wholefoods, lifestyle, gymmotivation, animalbased, diet, muscles, wholefoodsdiet, whatieat, fitnesswomen, healthybodyhealthymind, strong, powerlifting, foodisfuel, benchpress

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