# @beyondfitnessfamily on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJUajrvt-hF
- **Gondola URL:** https://gondola.cc/posts/30259895-beyondfitnessfamily-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/530d394551.jpg
- **Posted:** 2025-05-06T16:36:47.000+00:00
- **Account Owner:** Beyond Fitness Family | 𝗔𝗟𝗟 𝗪𝗢𝗠𝗘𝗡𝗦 𝗚𝗬𝗠 (@beyondfitnessfamily) — https://gondola.cc/beyondfitnessfamily

## Caption

Your core and pelvic floor are the foundation of your strength—especially during postpartum recovery 💖 

In our Mommy & Me classes, we focus on safely rebuilding these essential muscle groups to support better posture, prevent injury, and improve daily function. These aren’t just “ab” exercises—they’re vital for long-term wellness, confidence, and strength as a mom 🤱

Join us for a class and feel the difference a strong foundation makes—for you and your little one. Your first class is on us ✨🫶🏼 

#beyondfitnessfamily #allwomensgym #girlsonlygyms #metrodetroitgym #shelbytwp #michigangyms #fyp #mommyandmetime #workouts #fullbodyworkout #gymsnearme

## Stats

- **Views:** 0
- **Likes:** 23
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- **Comments:** 0

## Tags

allwomensgym, shelbytwp, gymsnearme, workouts, michigangyms, metrodetroitgym, girlsonlygyms, beyondfitnessfamily, fyp, fullbodyworkout, mommyandmetime

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