# @jay_shale on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJVKx4UuU30
- **Gondola URL:** https://gondola.cc/posts/30277105-jay-shale-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/db99995364.jpg
- **Posted:** 2025-05-06T23:43:09.000+00:00
- **Account Owner:** Jay Shalé / DJ Shalé (@jay_shale) — https://gondola.cc/jay_shale

## Caption

as soon as i figure out my proper nutrition and how to stop eating all these carbs issa WRAP 😭 i also realized every time i’ve posted the gym its been a back day but i promise i hit the rest of my body as well 😂 

here are my go to back workouts: 

lat pulldown 4 x 12
cable rows 4 x 12
rear delt 3 x 10
straight arm pulldown 3 x 10
bent over db row 3 x 10 per side
back extension 3 x 10

are you staying consistent with your health goals? 👀⬇️

#backday #backworkout #gymcontent #fitnessjourney #gymlife #fitgirljourney #gymtok
#relatablefitness #trainingday #girlswholift #fitspo #gymroutine #liftheavy

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 37

## Tags

relatablefitness, gymtok, fitgirljourney, trainingday, backworkout, backday, gymcontent, gymroutine, girlswholift, fitnessjourney, liftheavy, fitspo, gymlife

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