# @defenselessons on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJXd9_mKNlC
- **Gondola URL:** https://gondola.cc/posts/30278454-defenselessons-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78fbc818ef.jpg
- **Posted:** 2025-05-07T21:01:58.000+00:00
- **Account Owner:** Groundwork by Morgan Stuart (@defenselessons) — https://gondola.cc/defenselessons

## Caption

When the back foot gets down quick, the ball is able to be thrown quicker.
Many beginning athletes will unravel their upper body first (unhinge) as opposed to triggering with their back foot!

#Softball #SoftballDrills #Drills #Defense #DefenseClub

## Stats

- **Views:** 0
- **Likes:** 251
- **Shares:** 0
- **Comments:** 3

## Tags

drills, defenseclub, softball, defense, softballdrills

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