# @deltafierce on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJWUe9zxa1p
- **Gondola URL:** https://gondola.cc/posts/30280344-deltafierce-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/5891720a62.jpg
- **Posted:** 2025-05-07T10:20:15.000+00:00
- **Account Owner:** 𝒟𝑒𝓁𝓉𝒶 𝐹𝒾𝑒𝓇𝒸𝑒 (@deltafierce) — https://gondola.cc/deltafierce

## Caption

#repost  journeyof.ashley want your back out all summer.. do these exercises 3x12 #athome #workout #chicago #summerbody #backexcercises #shoulders #dumbellworkout #latraises #frontraise #superset #curls #shoulderpress #allaroundtheworld #bentoverrow #singlearmrow #tricepextensions #bridges

## Stats

- **Views:** 0
- **Likes:** 202
- **Shares:** 0
- **Comments:** 10

## Tags

frontraise, latraises, dumbellworkout, bentoverrow, bridges, shoulderpress, chicago, singlearmrow, backexcercises, summerbody, tricepextensions, repost, athome, allaroundtheworld, shoulders, superset, workout, curls

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