# @everydayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DG84mWFJG71
- **Gondola URL:** https://gondola.cc/posts/30289626-everydayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2bfb2e63f8.jpg
- **Posted:** 2025-03-08T20:12:06.000+00:00
- **Account Owner:** Everyday Health (@everydayhealth) — https://gondola.cc/everydayhealth

## Caption

Not only can starting a home garden be a fun activity, but there are proven health benefits to taking part in the hobby. “Gardening is healthy for a number of reasons — it provides physical activity, stress relief, access to fresh produce [if you’re planting a food garden], and there might even be benefits to our immune system through exposure to good bacteria in the soil,” says Jennifer Bruning, RDN. 

Check the #linkinbio to learn more about how to start a garden and the best fruits, veggies, and herbs to grow at home!
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#myeverydayhealth #gardening #fruitsandveggies #healthbenefits #healthtips #nutritiontips #garden #gardeningtips #gardeninspiration

## Stats

- **Views:** 0
- **Likes:** 258
- **Shares:** 0
- **Comments:** 7

## Tags

linkinbio, healthbenefits, gardeningtips, gardeninspiration, nutritiontips, healthtips, myeverydayhealth, gardening, fruitsandveggies, garden

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