# @everydayhealth on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DGBUwKlsmvB
- **Gondola URL:** https://gondola.cc/posts/30289652-everydayhealth-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/115055d6a5.jpg
- **Posted:** 2025-02-13T17:03:42.000+00:00
- **Account Owner:** Everyday Health (@everydayhealth) — https://gondola.cc/everydayhealth

## Caption

“Make it so easy you can’t say no,” says Leo Babauta. At the start, tiny changes can seem pointless - almost like adding a grain of sand to a bucket daily. 🪣⁠
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But as you keep adding grain after grain, you’ll see the noticeable difference - now your bucket is overflowing! 🏖⁠
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When it comes to building habits we think we need to start BIG or else we won’t make any progress.⁠
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But really that just discourages us from even starting.⁠
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So start small and keep your habits simple. You can take the smallest steps and that is still a HUUUUGE win! 👏🏼⁠
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Here are a few micro habits you can easily get started with:⁠
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🛏️ Make your bed⁠
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Sorry if I sound like your mom but it’s with good intentions.⁠
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Start your day with a win! One of the easiest habits to start practicing immediately.⁠
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✍🏽 Plan your day⁠
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Make a list of tasks you want to get done for the day.⁠
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I encourage you to pick your top THREE tasks and focus on them (less is more okay!)⁠
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💤 Sleep early⁠
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There are endless benefits that come with getting your snooze on.⁠
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A few include you get sick less, you wake up feeling refreshed plus it’s super great for your skin 😉⁠
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📴 Scroll Less⁠
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It’s so easy to get lost in the digital world and all the comparisons.⁠
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Try setting your phone down and try an activity like reading a book, journaling, or taking a walk.⁠
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🧹 Declutter space⁠
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Cluttered spaces can actually cause stress and is a possible reason why you end up procrastinating.⁠
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Neat spaces induce calmness and help you feel more in control of your environment!⁠
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Commit to starting today." - theself_carekit⁠
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#myeverydayhealth #mentalhealthmatters #mindsetmatters #putyourselffirst #anxietyrelief #healthylifestylehabits #mentalhealthday #selfcaretips #mentalhealthsupport

## Stats

- **Views:** 0
- **Likes:** 1,351
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- **Comments:** 16

## Tags

mindsetmatters, mentalhealthsupport, myeverydayhealth, mentalhealthday, putyourselffirst, anxietyrelief, mentalhealthmatters, selfcaretips, healthylifestylehabits

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