# @hotgirlwalk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHrFJqeyYMk
- **Gondola URL:** https://gondola.cc/posts/30300709-hotgirlwalk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a833fd1780.jpg
- **Posted:** 2025-03-26T18:47:01.000+00:00
- **Account Owner:** Hot Girl Walk® (@hotgirlwalk) — https://gondola.cc/hotgirlwalk

## Caption

HOT GIRL WALK 🔥 TREADMILL ROUTINE ✨ 
Comment 👟 if you’re going to give this a try!
And save for later ☑️ 

WARMUP

0.0-0.25 miles =3.2 speed
0.25-0.5 miles =3.5 speed

BLOCK 1- GRATITUDE ✨
🧠 think about the things you’re grateful for
0.5-1.0 miles=3.8 miles

BLOCK 2- GOALS 🎯
🧠 think about the things you’ve achieved and what you want to achieve
1.0-2.0 miles=alternating 3.8/4.0 speed every 0.1 mile

BLOCK 3- CONFIDENCE 💋 
🧠 visualize that you’ve already achieved your goals and practice your affirmations
2.0-3.0 miles=3.5 speed
(Xtra Hot Girl challenge: add 0.1 speed every 0.1 miles)

*always keep incline between 1.0-3.0

BONUS BURN 🔥 
🏔️ Incline= 7.0-10.0
3.0 speed 
for as long as you have time for!

#hotgirlwalk #treadmillworkout #walkingworkout #hotgirlwalktreadmill #treadmillhotgirlwalk #hgw

## Stats

- **Views:** 0
- **Likes:** 238
- **Shares:** 0
- **Comments:** 9

## Tags

walkingworkout, treadmillworkout, hotgirlwalk, treadmillhotgirlwalk, hgw, hotgirlwalktreadmill

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