# @hotgirlwalk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHcSLF3va0s
- **Gondola URL:** https://gondola.cc/posts/30300712-hotgirlwalk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6e7da7854.jpg
- **Posted:** 2025-03-21T00:54:02.000+00:00
- **Account Owner:** Hot Girl Walk® (@hotgirlwalk) — https://gondola.cc/hotgirlwalk

## Caption

Treadmill Hot Girl Walk 👟🎧📢 45 mins for 6k steps!

Here’s the workout:
Warmup 🥰
Miles: 0.0-0.25 
Speed: 3.2
Miles: 0.25-0.5 
Speed: 3.5

BLOCK1:
Miles: 0.5-1.0
Speed: 3.8

BLOCK 2:
Miles: 1.0-1.5 
Speed: 4.0

BLOCK 3: 
Miles: 1.5-2.0 
Speed: 3.8

BLOCK 4:
Miles: 2.0-2.5 
Speed: 4.0

BLOCK 5:
Miles: 2.5-3.0 
Speed: 4.2

BONUS BURN 🔥 
Miles: however long you want!
Speed: 3.2
Incline: 7-10

🎶 and a playlist to match the beat of your HGW! Linked in bio 🔗

Comment if you want to give this a try!

#treadmillworkout #treadmillroutine #hotgirlwalk #treadmillhotgirlwalk #workoutforbeginners #45minworkout

## Stats

- **Views:** 0
- **Likes:** 214
- **Shares:** 0
- **Comments:** 16

## Tags

workoutforbeginners, treadmillworkout, hotgirlwalk, treadmillhotgirlwalk, treadmillroutine, 45minworkout

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