# @hotgirlwalk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DHWfs99S-JV
- **Gondola URL:** https://gondola.cc/posts/30300713-hotgirlwalk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a68aba3a9.jpg
- **Posted:** 2025-03-18T18:55:05.000+00:00
- **Account Owner:** Hot Girl Walk® (@hotgirlwalk) — https://gondola.cc/hotgirlwalk

## Caption

Only have 45 mins to reach your HGW goals? I got you 😉

BLOCK 1: ~18 mins
Incline 3.0
0.0-0.5 miles - Speed 3.2
0.5-1.0 miles - Speed 3.5

BLOCK 2: ~15 mins
Incline 3.0
1.0-1.5 miles - Speed 3.8
1.5-2.0 miles - Speed 4.0

BLOCK 3: ~14 mins
Incline 1.0-3.0
2.0-3.0 miles - Speed 4.2

BONUS BLOCK +2K STEPS: ~18 mins
Incline 7.0-10.0
3.0-4.0 miles - Speed 3.2

🎶 playlist in bio: “Speedy HGW Treadmill 🏎️ 💨🚦”

Tips:
📢This treadmill HGW workout will yield about 6k steps (8k with the bonus block)
📢The speed gets pretty quick so if you feel like you’re not ready to get up to 4.0, don’t do it! 
📢I tried to match up the playlist with the speeds so listen to it in order! The higher BPM allows you to have a quicker walk pace.
📢If you’re trying for the 4.0+ speed, and you’re feeling it in your shins, lower the incline to 1.0. If it’s still TOO uncomfortable, lower the speed to 3.8.

Comment if you want more of these 🤗

#hotgirlwalk #treadmillworkout #treadmillhotgirlwalk #hotgirlwalktreadmill #treadmillroutine #10ksteps #gymroutine #hgw

## Stats

- **Views:** 0
- **Likes:** 290
- **Shares:** 0
- **Comments:** 18

## Tags

treadmillworkout, gymroutine, hotgirlwalk, treadmillhotgirlwalk, hgw, treadmillroutine, hotgirlwalktreadmill, 10ksteps

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