# @fitgirlbomb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJW2bR4RXTM
- **Gondola URL:** https://gondola.cc/posts/30301833-fitgirlbomb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/31ed8513d7.jpg
- **Posted:** 2025-05-07T15:23:27.000+00:00
- **Account Owner:** J'zotta Rolle (@Fitgirlbomb) — https://gondola.cc/Fitgirlbomb

## Caption

The follicular phase is your body’s natural fresh start 🌸. Estrogen is rising = strength is rising.
Perfect time for heavier lifts, new challenges, and pushing performance. This is your green light season, Fitgirlbombs. GO GET IT. 🔥

Looking for daily motivation join the FGB community channel 👆🏾

Blogs | Workouts
www.fitgirlbomb.com

#Fitgirlbomb #FollicularPhaseTraining #CycleSyncStrong #trainingonyourcycle #trainingonyourperiod #fitgirls #fitgirl #gymgirls #girlrunner #flowfit #fitness #weightloss #women #girlswholift #girlswithmuscle

## Stats

- **Views:** 0
- **Likes:** 13,559
- **Shares:** 0
- **Comments:** 49

## Tags

flowfit, gymgirls, fitgirls, girlrunner, girlswholift, follicularphasetraining, cyclesyncstrong, fitgirl, trainingonyourperiod, fitgirlbomb, women, trainingonyourcycle, fitness, weightloss, girlswithmuscle

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