# @burn on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJW0T_ytZjs
- **Gondola URL:** https://gondola.cc/posts/30302404-burn-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/af2b1dcfa1.jpg
- **Posted:** 2025-05-07T14:57:39.000+00:00
- **Account Owner:** BURN By Rebecca Louise (@Burn) — https://gondola.cc/Burn

## Caption

Strength-building lower body BURN you didn’t know you needed. 🔥

If you're tired of doing the same squats and seeing zero change — this one’s for YOU.

1️⃣ Lateral Lunges

2️⃣ Forward Lunges

3️⃣ Weighted Crab Walks

4️⃣ Staggered Stance RDLs

5️⃣ Narrow Squats

🔄 3-4 rounds

🕕 30 sec rest between moves

Want more workouts like this planned out for you?

Get a 7-day FREE TRIAL of the BURN by Rebecca Louise app when you sign up today!

#workoutplan #fitnessmotivation #womenfitness

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## Tags

workoutplan, womenfitness, fitnessmotivation

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