# @kellstone35 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJXwIr_uu2T
- **Gondola URL:** https://gondola.cc/posts/30325773-kellstone35-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f2c3728a2d.jpg
- **Posted:** 2025-05-07T23:41:00.000+00:00
- **Account Owner:** Kelly Stone, DPT, CSCS, Pn1 (@kellstone35) — https://gondola.cc/kellstone35

## Caption

🔥 Grip, lungs, and coordination — this one hits it all

Devil press ladder ➕ steady singles = full-body conditioning.
Stay smooth through transitions and don’t blow up early.

💥 12-9-6-3 DB Devil Press
🏃‍♂️ 50 Single Unders after each
How fast can you finish? Drop your time ⬇️

#ConditioningWorkout #DevilPress #DumbbellWorkout #KStoneFitness #FullBodyBurn

## Stats

- **Views:** 0
- **Likes:** 388
- **Shares:** 0
- **Comments:** 9

## Tags

dumbbellworkout, devilpress, conditioningworkout, kstonefitness, fullbodyburn

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