# @paulscanlonuk on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DIgiqsBKJqH
- **Gondola URL:** https://gondola.cc/posts/30336539-paulscanlonuk-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/762eec2024.jpg
- **Posted:** 2025-04-16T13:10:49.000+00:00
- **Account Owner:** Paul Scanlon (@paulscanlonuk) — https://gondola.cc/paulscanlonuk

## Caption

So if you’re stuck in your head today, ask yourself:
 What am I avoiding feeling?

Overthinking is under feeling.
It hit me because it’s true—and also because I didn’t want it to be.
 When we don’t want to feel something, we try to think our way around it.
 We intellectualise, rationalise, make it neat and tidy in our heads…
 But the feeling stays.
Some things can’t be solved. They need to be felt.

#getunstuck #overthinking #selfawareness #growthmindset #emotionalhealth #emotionalintelligence #dontavoidit

## Stats

- **Views:** 0
- **Likes:** 185
- **Shares:** 0
- **Comments:** 21

## Tags

selfawareness, emotionalintelligence, growthmindset, getunstuck, dontavoidit, emotionalhealth, overthinking

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