# @nutritionschool on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJZcA8URovW
- **Gondola URL:** https://gondola.cc/posts/30344203-nutritionschool-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7e19d97d5f.jpg
- **Posted:** 2025-05-08T15:23:03.000+00:00
- **Account Owner:** IIN | The world's leading health education platform (@nutritionschool) — https://gondola.cc/nutritionschool

## Caption

🌸Spring into wellness with these 9 nourishing foods! 🌱
At Integrative Nutrition, students learn that while it’s never a bad idea to eat a variety of whole foods it can be particularly beneficial to eat seasonally to keep your body in harmony with the earth. 
Eating seasonally keeps your body in sync with nature—and these picks are fresh, nutrient-rich, and perfect for spring detox + energy.

🫐Blueberries – A brain-boosting, heart-healthy berry rich in antioxidants. Add to smoothies, oats, or yogurt bowls.
🌾Fiber-Rich Foods – Think peas, lentils, carrots & flaxseed! Fiber supports digestion, detox, and keeps you satisfied.
🥭Mangoes – Juicy and packed with vitamin C, A, and fiber. Great for immunity and digestion. Try in salads or mango salsa!
🌿 Artichokes – Loaded with magnesium to support energy, muscle function, and detox. Roast or steam with lemon!
🥑 Avocados – Full of healthy fats, folate, and vitamins C, E & K. They support skin, digestion, and spring cleansing.
🍒 Cherries – Rich in antioxidants, vitamins A & C. A natural anti-inflammatory that supports gut and joint health.
🥬 Mustard Greens – Spicy, peppery, and bursting with antioxidants, vitamin K, and fiber. Perfect for a spring salad kick!
🍓 Strawberries – Best in spring! High in vitamin C and antioxidants to boost immunity and fight inflammation.
🍽 Cottage Cheese – High in protein and calcium to keep you full and support muscle repair. Pair with berries or fiber-rich toppings!
🌼 Add these to your grocery list and fuel your body the seasonal way! 
Which one’s your fave?

-Don’t Forget- We're opffering scholarships to support your journey into the Health Coach Training Program—but only for a limited time.
Scholarships covering 40% of tuition are available for those ready to enroll now through May 12. Use code SOCIALSPRING at checkout to apply your discount.
Have questions? Contact us at admissions@integrativenutrition.com 

#yourhealthisyourwealth #yourhealthyourway #bioindividuality #healthcoaching #healthcoach #iinlive #wellnessforyou#WellnessEducation #HealthyHabits #HolisticLiving #CollagenSupport #GlowFromWithin #HealthyLiving #hormonehealth #womenshealth

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## Tags

glowfromwithin, wellnessforyou, wellnesseducation, holisticliving, healthcoaching, hormonehealth, collagensupport, healthyhabits, yourhealthyourway, healthcoach, bioindividuality, iinlive, yourhealthisyourwealth, womenshealth, healthyliving

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