# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJebtK8RU7w
- **Gondola URL:** https://gondola.cc/posts/30362590-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/6e21eb9eca.jpg
- **Posted:** 2025-05-10T13:57:35.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Looking for tone, lean legs? Well give this workout a go this week!

Five exercise
20 Goblet squat
20 deadlifts
20 back lunges
40 glute bridges
20 side lunges

Repeat 4 times!

What workout do you want to see next?

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## Stats

- **Views:** 0
- **Likes:** 31,887
- **Shares:** 0
- **Comments:** 260

## Tags

legdayworkout, legdaydone, glutes, neverskiplegday, fitlife, fitgirl, deadlifts, cardio, legdayproblems, quads, fitnessgirl, powerlifting, strength, crossfit, personaltrainer, squats, workoutroutine, legworkout, chestday, deadlift, squat, legdayvideos, legdayeveryday, homeworkout, legdaymotivation, strengthtraining, weightlifting, legday, liftheavy

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