# @uppervalleyaquaticcenter on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJcMAM6NR-4
- **Gondola URL:** https://gondola.cc/posts/30377193-uppervalleyaquaticcenter-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/78620b6e30.jpg
- **Posted:** 2025-05-09T17:00:52.000+00:00
- **Account Owner:** Upper Valley Aquatic Center (@uppervalleyaquaticcenter) — https://gondola.cc/uppervalleyaquaticcenter

## Caption

Meet your guide to better core and pelvic health Jenny Armstrong, a skilled Pilates and yoga instructor at UVAC. She’ll be leading our next Healthy & Fit Lecture on Pelvic Floor Health – a topic that affects so many but rarely gets discussed. Wednesday, May 14 @ 6pm | FREE & open to all ✅ Learn how to improve continence ✅ Develop healthier habits ✅ Discover exercises you can actually use. RSVP: 802-359-7400 or Info@BEFit-PT.com
#PelvicFloorHealth #HealthyAndFit #FreeLecture #UVAC #UpperValleyAquaticCenter

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## Tags

uppervalleyaquaticcenter, freelecture, uvac, healthyandfit, pelvicfloorhealth

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