# @apexmandan on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJhk5e7pHc2
- **Gondola URL:** https://gondola.cc/posts/30427629-apexmandan-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/62fd99abdf.jpg
- **Posted:** 2025-05-11T19:15:58.000+00:00
- **Account Owner:** Dan Petcash (@apexmandan) — https://gondola.cc/apexmandan

## Caption

This is what I’d do before every practice as a D1 athlete

Comment “program” and I’ll DM you info on my full athlete performance nutrition program ✅

Carbs are your FRIEND. You need way more than the average person because you’re burning through them at a much higher rate

If you don’t have enough you’ll be fatigued and start to break down muscle

Hydration is important too

This is what I tell all my athlete clients for optimal performance

#athletenutrition #preworkoutmeal #preworkout

## Stats

- **Views:** 0
- **Likes:** 3,564
- **Shares:** 0
- **Comments:** 58

## Tags

preworkoutmeal, preworkout, athletenutrition

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