# @nicolasiong on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJjmN_WBfa5
- **Gondola URL:** https://gondola.cc/posts/30433329-nicolasiong-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fd8014fc8d.jpg
- **Posted:** 2025-05-12T14:04:37.000+00:00
- **Account Owner:** Nicolas Iong Lee (@nicolasiong) — https://gondola.cc/nicolasiong

## Caption

Current physique at 97.5kg for 180cm
Weight is going up 📈 

➕➕
- Fuller
- Enjoying more food
- Increased strength
- Better recovery
- Social flexibility

➖➖
- Losing definition
- 6 pack almost gone
- Water retention
- Waistline grows
- Less Jawline more rounded face

The part that I always hated in bulking is that you are fuller and bigger but you look smaller than when you’re shredded 🥲😂

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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #gymlife #fitspo #muscle #fitnessjourney #fitlife #gains #fitnessaddict #workoutmotivation #strong #transformation #nicolasiong

## Stats

- **Views:** 0
- **Likes:** 9,778
- **Shares:** 0
- **Comments:** 41

## Tags

training, gym, muscle, bodybuilding, fitnessmotivation, gymlife, fitlife, gains, workoutmotivation, fitfam, motivation, transformation, fit, nicolasiong, fitness, workout, fitnessjourney, strong, fitspo, health, fitnessaddict

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