# @globalsynchroambassadors on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CYwfy0Ql-49
- **Gondola URL:** https://gondola.cc/posts/30462828-globalsynchroambassadors-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d013c762e7.jpg
- **Posted:** 2022-01-15T16:41:19.000+00:00
- **Account Owner:** OneTeamMVMT Global Ambassadors (@globalsynchroambassadors) — https://gondola.cc/globalsynchroambassadors

## Caption

These rotating pair lifts have been becoming increasingly popular in synchro! Learn some tips from @tessatamminen, synchro ambassador from @marigoldiceunity! 🇫🇮

“My team and I had the great pleasure to learn from @belianin_jonny about the ways to make pair tricks and lifts easier and healthier for our bodies.

One tip to make them easier and lighter is to use the help of different forces rather than pure muscle strength. Here is an example of a rotating lift, where the use of centrifugal force is very helpful. Learn to feel it and trust the connection with your partner, and the sky's the limit for what you can do. Have fun!

Off ice:

To succeed in this trick the flier must have a strong and controlled core. You use many of the same muscles as you would when planking. Practice planks and side planks to activate and strengthen your core, as well as shoulder blade push ups to help you stabilize when flying.

Check the grip with your pair - it should be monkey grip!

The lifter’s hand should be on the ankle above the skate of the flyers. The skate helps so the hand won't slip so easily. 

On ice:

Use the centrifugal force to get the flier up. The tension between the lifter and lifted skater must be so high that the lifted skater doesn't have to jump, just lean and lift the foot off the ice.

Make sure that the lifter's hands are not locked and straight. You get more resistance and possibilities to move as a partner this way.

This is an advanced move, and should be attempted by high level skaters only, to prevent risk of injury. If you try it, let us know how you do!”

#OneTeamMVMT #synchronizedskating #synchroskating #globalsynchroambassadors #competition #recap #teamsports #together #whynotsynchro #pairlift #pairtricks #pairs #skatinglessons #howto #dance

## Stats

- **Views:** 5,133
- **Likes:** 518
- **Shares:** 0
- **Comments:** 3

## Credits

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| OneTeamMVMT Global Ambassadors | @globalsynchroambassadors | https://gondola.cc/globalsynchroambassadors | Non-Profit Organization |
| Makenna Leik | @makennaleik | https://gondola.cc/makennaleik | Social Media Specialist |

## Tags

together, teamsports, synchronizedskating, synchroskating, competition, dance, recap, pairlift, globalsynchroambassadors, pairs, pairtricks, howto, whynotsynchro, oneteammvmt, skatinglessons

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