# @crossfit on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJj5wzhOCy9
- **Gondola URL:** https://gondola.cc/posts/30479423-crossfit-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e29ac7ec98.jpg
- **Posted:** 2025-05-12T16:56:14.000+00:00
- **Account Owner:** CrossFit (@crossfit) — https://gondola.cc/crossfit

## Caption

From “I can’t” to “I did” — and pain-free while doing it. 👏🏻 

i.am.done.being.obese: YEARS OF KNEE PAIN!! that sharp feeling in my knees. 
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Being able to hear my bones crack inside my body in my own ears.
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years of missed family outings to the park or the zoo cause of my knee pain. 
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Feeling like I’m the worst father in the world cause I couldn’t be present with my children when they wanted to just play outside. 
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Or knowing I couldn’t make snow angels with my kids cause it would hurt my knees getting back up. 
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I could barely handle stairs. So doing box step ups felt impossible. But Something in me said “try”. 
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I’ve tried before. It hurt way too much. Why try again? It’s gonna be the same result. I’ve only lost 40 pounds (at this point). 
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But I tried anyways…. And guess what? NO KNEE PAIN!
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Not even any knee pain afterwards! 
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I’m thankful and grateful to Coach kylekasperbauer and the crossfitkinesis crossfit community for believing in me!! And thanks Kyle and caseyrealedeal for sharing this moment with me!

#CrossFit #health #fitness #CrossFitCommunity

## Stats

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- **Likes:** 17,442
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- **Comments:** 401

## Tags

health, crossfit, crossfitcommunity, fitness

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