# @thedorianyates on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJmnVDftfdl
- **Gondola URL:** https://gondola.cc/posts/30480500-thedorianyates-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/46b2af8860.jpg
- **Posted:** 2025-05-13T18:13:28.000+00:00
- **Account Owner:** Dorian Yates (@thedorianyates) — https://gondola.cc/thedorianyates

## Caption

Here’s a clip I came across from well over 10 years back and my thoughts haven’t changed.

I was holding a training seminar and got asked about upright rows, I’ve never done them and don’t recommend them, same with lunges. With lunges, I’d like to mention that I’m speaking entirely from a bodybuilding point of view, it’s not that lunges are totally useless for a combination of balance/mobility etc, but as a bodybuilding exercise I think they are.

#MrOlympia #Bodybuilding #Gym #Training #Exercises

## Stats

- **Views:** 0
- **Likes:** 47,925
- **Shares:** 0
- **Comments:** 1,745

## Tags

mrolympia, training, exercises, gym, bodybuilding

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