# @nyulangonehealth on YouTube

- **Type:** Video
- **Original URL:** https://youtube.com/watch?v=aGuVYjdQztg
- **Gondola URL:** https://gondola.cc/posts/30534063-nyulangonehealth-youtube
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/818db7cf11.jpg
- **Posted:** 2025-05-16T13:00:03.000+00:00
- **Account Owner:** NYU Langone Health (@nyulangone) — https://gondola.cc/nyulangone

## Caption

Aging isn't something to fear—it's something to understand and own. 💪 In this powerful conversation, SoulCycle’s Melanie Griffith (Mama Mel) and NYU Langone Health’s Dr. Lauren Borowski share insights on what really happens to a woman’s body after 40—and how to stay strong through it. 

🧬 Topics include: 
  • Menopause, perimenopause & hormone health 
  • Muscle loss, bone density & the truth about sarcopenia 
  • Why grip strength matters for longevity 
  • Functional movement & cardio that supports mind–body wellness 
  • Mental health, sleep, and finding joy in movement 

You’ve already survived so much—your next chapter deserves the same strength and intention. 

✨ Keep stacking birthdays. 
  💬 Share your favorite way to move, lift, or recharge below. 
  📲 Like, comment, and subscribe for more expert conversations on women’s health. 
  🔗 Learn more about women’s sports medicine at NYU Langone: https://nyulangone.org/care-services/center-for-womens-sports-medicine

📅 Schedule an appointment with Dr. Lauren Borowski: https://nyulangone.org/doctors/1013353556/lauren-e-borowski 

  

#WomenOver40 #HormoneHealth #MenopauseWellness #HealthyAging #StrengthTraining #FunctionalFitness #WomensHealth #Perimenopause #SoulCycle #MidlifeWellness

## Stats

- **Views:** 245
- **Likes:** 3
- **Shares:** 0
- **Comments:** 0

## Tags

menopausewellness, strengthtraining, soulcycle, womenover40, hormonehealth, midlifewellness, perimenopause, womenshealth, functionalfitness, healthyaging

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