# @elitefts on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJuYnA5pTIE
- **Gondola URL:** https://gondola.cc/posts/30555904-elitefts-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a2d8958760.jpg
- **Posted:** 2025-05-16T18:42:42.000+00:00
- **Account Owner:** elitefts (@eliteftsofficial) — https://gondola.cc/eliteftsofficial

## Caption

Have you used Resistance Bands for Hypertrophy Training?

Even out the strength curve of your movements and keep tension and strain on all the muscles involved throughout. With phoenixperformancetraining 

Train smart. Train elitefts.

Follow 👉 elitefts
Shop 👉 www.elitefts.com

#bands #resistancebands #elitefts #hypertrophy #strengthtraining #tomsheppard #trainwithpurpose

## Stats

- **Views:** 0
- **Likes:** 159
- **Shares:** 0
- **Comments:** 0

## Tags

tomsheppard, elitefts, resistancebands, strengthtraining, hypertrophy, bands, trainwithpurpose

---
Copyright (c) Gondola