# @apexfitnesscr on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DJpEmCUOoiG
- **Gondola URL:** https://gondola.cc/posts/30563264-apexfitnesscr-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a4228ec433.jpg
- **Posted:** 2025-05-14T17:06:15.000+00:00
- **Account Owner:** APEX ® (@apexfitnesscr) — https://gondola.cc/apexfitnesscr

## Caption

With May being mental health awareness month here’s a bit of extra motivation to make time for exercise

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469
https://pubmed.ncbi.nlm.nih.gov/29800984/
https://www.hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep

#mentalwellbeing #maymentalhealthawarenessmonth #gym #excersise #weighttraining

## Stats

- **Views:** 0
- **Likes:** 22
- **Shares:** 0
- **Comments:** 0

## Tags

maymentalhealthawarenessmonth, excersise, mentalwellbeing, gym, weighttraining

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