# @crossfitgames on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJovTN3CCzj
- **Gondola URL:** https://gondola.cc/posts/30579625-crossfitgames-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b6a38eccaa.jpg
- **Posted:** 2025-05-14T14:00:43.000+00:00
- **Account Owner:** CrossFit Games (@crossfitgames) — https://gondola.cc/crossfitgames

## Caption

During the first stop of our “Road to the Games” series, colten_mertens did the workout Friendly Fran — a variation of Fran consisting of 3 rounds of 21 thrusters (85/115 lb) and 21 chest-to-bar pull-ups.

The record for this workout was set by mathewfras during Stage 1 of the 2020 CrossFit Games.

Can Mertens beat Fraser’s time and set a new world record? Head over to the CrossFit Games YouTube page to watch his full workout!

#CrossFit #CrossFitGames #Fitness #CrossFitAthlete #RoadToTheGames #FriendlyFran

## Stats

- **Views:** 0
- **Likes:** 3,770
- **Shares:** 0
- **Comments:** 44

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

crossfit, roadtothegames, crossfitgames, friendlyfran, fitness, crossfitathlete

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