# @tylerrelph10 on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJsDy5Vv6Go
- **Gondola URL:** https://gondola.cc/posts/30589706-tylerrelph10-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2da15d648f.jpg
- **Posted:** 2025-05-15T20:57:15.000+00:00
- **Account Owner:** Tyler Relph (@TylerRelph10) — https://gondola.cc/TylerRelph10

## Caption

Footwork and Handle Warmup 🧪🧪

Being able to switch your “stances” and footwork is key to creating angles 

- On the switch of the stance we want to hit the back foot aggressively like we are punching the ball of our foot through the ground / this transitions the weight through the hips like we are driving 
- Front can sprint through keep momentum going or decelerate the stance (read within the foot switch / why pace and handle is important read and transfers) 
- On this we under drag back but we add the hand to the ball which keeps defender guessing and lifting like we may shoot 

MORE details coming hoopdynamic 

#tylerrelphbasketball #basketballtraining #basketballskillstraining

## Stats

- **Views:** 0
- **Likes:** 1,214
- **Shares:** 0
- **Comments:** 19

## Tags

basketballskillstraining, basketballtraining, tylerrelphbasketball

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