# @christianjdyer on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJr52DlhsmE
- **Gondola URL:** https://gondola.cc/posts/30590401-christianjdyer-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/93d52a495b.jpg
- **Posted:** 2025-05-15T19:31:35.000+00:00
- **Account Owner:** 𝗖𝗵𝗿𝗶𝘀𝘁𝗶𝗮𝗻 𝗗𝘆𝗲𝗿 (@christianjdyer) — https://gondola.cc/christianjdyer

## Caption

Everything I eat on a training day in season as a pro rugby player. Eating for performance and recovery. Prioritizing protein and nutrient dense foods. 

#fulldayofeating #whatieat #highproteinmeals #highproteindiet #nutrientdense #wholefoods #eatclean #highperformancehabits #fitness #athletelife #rugbyplayer #rugby #athlete #highperformancehabits #gymnutrition

## Stats

- **Views:** 0
- **Likes:** 13
- **Shares:** 0
- **Comments:** 1

## Tags

highproteinmeals, highperformancehabits, gymnutrition, fulldayofeating, rugbyplayer, eatclean, athletelife, nutrientdense, rugby, wholefoods, highproteindiet, fitness, whatieat, athlete

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