# @shield.performance on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJtkYGEOofM
- **Gondola URL:** https://gondola.cc/posts/30594112-shieldperformance-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f14fe01bc4.jpg
- **Posted:** 2025-05-16T11:00:00.000+00:00
- **Account Owner:** SHIELD ATHLETICS + SPORTS MEDICINE (@shield.performance) — https://gondola.cc/shield.performance

## Caption

Athletes—don’t sleep on your post-game fuel 🍽️🔥

Your recovery starts right after the buzzer. What you eat post-training or post-game can make or break how you feel and perform tomorrow.

💥 Aim for 30g of protein within 30–60 minutes
💥 Don’t skip the carbs! You need 40–60g to replenish glycogen and support muscle repair

Some easy post-workout options:
🥙 Chicken wrap
🥣 Oats + protein powder + banana
🥤 Protein shake with added carbs (like oats or fruit)

Post-game nutrition isn’t just about gains—it’s about showing up stronger next time 💪

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📧 onice@shieldperformance.ca⁣
📞 905-319-9659⁣
💻Shieldathletics.ca

#AthleteFuel #PostWorkoutNutrition #SportsNutrition #HockeyTraining #AthleteTips #FuelToPerform #RecoveryMatters #ProteinPower #CarbsAreFuel #EatToPerform #ShieldAthletics #HockeyLife #TrainHardRecoverHard

## Stats

- **Views:** 0
- **Likes:** 37
- **Shares:** 0
- **Comments:** 0

## Tags

postworkoutnutrition, athletetips, sportsnutrition, athletefuel, shieldathletics, proteinpower, eattoperform, recoverymatters, hockeylife, fueltoperform, trainhardrecoverhard, hockeytraining, carbsarefuel

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