# @amandanighbertrd on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DJuCwF0tOtJ
- **Gondola URL:** https://gondola.cc/posts/30599643-amandanighbertrd-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f50f8f3e8f.jpg
- **Posted:** 2025-05-16T15:32:47.000+00:00
- **Account Owner:** Amanda Nighbert, Registered Dietitian (@amandanighbertrd) — https://gondola.cc/amandanighbertrd

## Caption

Let’s talk supplements that actually matter for women over 40 💊💪

There’s a lot of noise out there, but in this video I’m breaking down the 4 powerhouse supplements I personally use and recommend to support:

✨ Hormone balance
✨ Energy + metabolism
✨ Bone and muscle health
✨ Better sleep and recovery

After 40, your body’s needs change—and these foundational supplements can make a BIG difference in how you feel every day.

✔️ No fluff.
✔️ Backed by science.
✔️ What I actually use myself.

Want the full list + recommended brands and dosages?
Comment “SUPPLEMENTS” and I’ll DM you my go-to guide!

#WomenOver40 #HealthySupplements #HormoneSupport #EnergySupport #AmandaNighbert #LEANProgram #DailyWellness #MetabolicHealth #MidlifeHealth #HealthyAging

## Stats

- **Views:** 0
- **Likes:** 751
- **Shares:** 0
- **Comments:** 1,181

## Tags

healthyaging, leanprogram, metabolichealth, energysupport, healthysupplements, hormonesupport, womenover40, midlifehealth, amandanighbert, dailywellness

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